Ingredients
1 tablespoon cacao nibs
1 tablespoon chia seeds
1 cup unsweetened nut milk (e.g. almond, cashew, or oat milk)
1 serving vanilla protein powder (plant-based preferred)
1 tablespoon maca powder
1 tablespoon nut butter (almond, peanut, or sunflower seed)
Preparation
Step 1: Add ingredients to blender
In a high-speed blender, combine all the ingredients:
Nut milk
Protein powder
Chia seeds
Cacao nibs
Maca powder
Nut butter
Step 2: Blend until smooth
Blend on high for 30–45 seconds, or until the mixture is creamy and the chia seeds are mostly blended in.
If the shake is too thick, add a splash more nut milk to loosen it up.
Step 3: Adjust to taste
Taste and adjust as needed.For more sweetness, add ½ a banana or 1–2 dates.
For extra chill, toss in a few ice cubes before blending again.
Step 4: Serve immediately
Pour into a glass or shaker bottle.
Top with extra cacao nibs or a sprinkle of cinnamon if desired.
Sip and enjoy!
Tips for Success
For thicker texture: Use frozen banana or less nut milk.
Boost your gut: Add a scoop of prebiotic fiber or a spoonful of flaxseed.
Make it a meal: Pair with a piece of fruit or a handful of nuts for a complete breakfast on the go.
About the Recipe
This shake is a smart way to satisfy your sweet tooth while delivering serious nourishment. Packed with plant-based protein and energizing maca, it supports balanced hormones and sustained energy. Chia seeds add fiber and omega-3s for digestion and heart health, while cacao nibs provide antioxidants with a rich chocolate crunch. It’s the perfect blend of indulgence and functionality—great as a post-workout recovery or a quick, balanced breakfast on the go.