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Reconnect with your body and unlock its natural power
to heal and thrive

Nutritional Cooking

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Hi! I’m Trinity,
founder of Intrinsic Nutrition Health!
 
At Intrinsic Nutrition Health, I help clients tune back into their bodies — restoring their natural ability to heal, nourish, and thrive. I believe the human body already holds the wisdom it needs to be well. My job is to help you reconnect with it, understand your true needs, and create strong habits that support lasting transformation.
 
Whether you're just getting started or have tried every diet under the sun, I’m here to guide you with clarity, compassion, and structure — so you can finally feel better in your body and take ownership of your health journey.

 

What we can help you with:

Stuffed Avocado
WEIGHT MANAGEMENT

– Weight Loss
– Healthy Weight Gain
– Body Recomposition

Image by Peter Conlan
ENERGY & FATIGUE

– Blood Sugar Balance
– Adrenal & Hormonal Fatigue
– Nutrition for Vitality

Image by Nadine Primeau
DIGESTIVE HEALTH

– Bloating, Constipation, IBS
– Gut Healing & Microbiome Support

Image by Danilo Ćalić
MOOD & MENTAL WELLNESS

– Anxiety, Brain Fog, Mood Swings
– Nutritional Support for Mental Clarity

Healthy Green Smoothies
DETOX & INFLAMMATION

– Weight Loss
– Healthy Weight Gain
– Body Recomposition

Running in the City
PERFORMANCE & LIFESTYLE SUPPORT

– Nutrition for Busy Professionals
– Meal Planning & Healthy Habits
– Support for Athletes & Active Lifestyles

Growing up with a professional bodybuilder grandfather, I developed a deep respect for the power of nutrition early on. As a lifelong athlete I’ve always known that how we fuel and care for our bodies directly impacts how we perform, feel, and live.
 
I hold a Bachelor’s degree in Health Science, which deepened my understanding of the science behind nutrition, behavior change, and long-term health. Today, I bring that knowledge into a holistic, client-centered approach that goes far beyond just food.

About me

Alexa, 47

“I’ve tried everything — keto, fasting, macros, calorie counting and always ended up back at square one. I came to Intrinsic Nutrition Health feeling frustrated and skeptical. What surprised me most was how different this approach was.

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Coach Trinity didn’t just hand me another ‘plan.’ She helped me understand why nothing had worked long term: I was ignoring what my body was really asking for. With her guidance, I’ve rebuilt my eating habits from the inside out, developed trust in myself, and for the first time, the weight is coming off in a way that feels sustainable. It’s not just about food — it’s about finally feeling good in my skin."

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